What If Anxiety & Stress Didn’t Have to Determine Everything About Your Life
When I work with people who are coping with anxiety and stress, it’s important that we act fast. Often times, folks have been overriding their limits and silencing the alarm bells in their body for some time before they seek out help.
The truth is there's wisdom in your anxiety and stress and they are actually feelings that are important to have in your body. And sometimes when they have taken over and are driving the bus, you need some help wrestling the steering wheel back. They are welcome passengers but their driving skills suck.
So many folks dealing with anxiety and stress are professionals at minimizing their feelings and teaching themselves to just muscle through it.
When folks finally seek out my help, it’s often because the minimization and muscling isn’t working anymore and the feelings are overwhelming.
Your body is screaming out at you, and you’re about to loose it from the near constant screaming and nothing you do seems to help. It feels like you’re right on the edge of an abyss, and things do not look good.
The good news is that I can help.
Body-based healing is so effective at addressing anxiety and stress because it works on the level of the nervous system where anxiety and stress often are battling from.
I can help you build tools so that you can stop tip-toeing around your life avoiding the ever growing mountain of triggers, so that you can understand what your body is asking for and start to practice building the muscle memory
of showing up for it.
Your sensitivity and empathetic nature are gifts, and I want to help you figure out how to wield them in a way that takes better care of you.
Together we will figure out a plan so you can notice the alarm bells before they are landing you on the edge of the abyss, build tools so that your only option isn't to muscle through and start living.
I want to help you figure out how your world doesn’t have to be such a place of suffering because
we need you and all your gifts in it.
